Counseling for individuals who want support building their self-esteem, reduce feelings of anxiety, stress and shame.
Do you struggle with low self-esteem and sometimes worry about saying the wrong thing or embarrassing yourself in front of others? Do you replay conversations after work or a social gathering and ruminate over what you could or should have said? Your self-talk is harsh and critical. Your goal is to feel less anxious, reduce ruminating over thoughts, and feel more in control of your thoughts. You also want to build your self-esteem and increase self-kindness and self-acceptance.
We explore where your harsh self-talk, anxiety, worries, and low self-esteem stem from. We identify the impact of factors such as cultural norms and values, your upbringing, and dynamics within your family. We build your self-esteem by focusing on your strengths and changing your self-talk so it’s kinder and accepting. We also focus on healing your inner child.
When you are ready please get in touch and we can set up a free consultation. Reaching out may provoke some anxiety or uneasiness however processing and working through your thoughts and issues will help you implement the changes you want in your life. You can have positive beliefs that resonate with you, build your self-esteem, and feel less anxious
I also support couples who are feeling stuck in their relationship. I am trained in Emotionally Focused Therapy which focuses on an individual’s emotions, where they get stuck with their partner, and their attachment style.
Finally, I’m a trained and registered clinical supervisor. I offer supervision to both students and counsellors, supporting them with both their professional development and clinical practice.
Book a free 15-minute consultation.
Individual counselling session – $140, before GST, for 50 minutes
Couples counselling session – $160, before GST, for 50 minutes
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Counseling for individuals who want support building their self-esteem, reduce feelings of anxiety, stress and shame.
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- 201-3701 E Hastings St, Burnaby, BC V5C 2H6
- Burnaby
- 6049974757
- info@ateasecounseling.ca
- https://www.instagram.com/ateasecounselling/
- https://www.facebook.com/profile.php?id=61552740711102
- https://ateasecounseling.ca/
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