At Ease Counseling - BC Marketplace

At Ease Counseling

Counseling for busy professional women and couples counseling. In-person and online sessions available

“Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our heart’s wisdom through it. Be whatever you are right now. No more hiding. You are worthy, always” S. C. Lourie. You may not feel worthy or valued in your relationships, amongst friends, or at work. You may feel stressed and overwhelmed, trying to meet other’s expectations, and worry that you may be letting them down or disappointing them. Your goal may be to feel less stressed, acceptance, and self-compassion.

I help busy professional women process current and past experiences by using EMDR, CBT, and DBT. I focus on triggers and core negative beliefs that may be rooted in your childhood. I share skills to help you with emotional regulation and embrace an intersectional lens that focuses on inequalities experienced in society at large, relationships, and at work.

Processing current struggles like stress and past experiences like trauma is challenging like heavy lifting at the gym. However, it can help you in both your present-day and future. Unresolved issues can surface at unexpected times and may weigh you down. I can help shift this weight and support you with new insights.

I provide couples counselling and am trained in Emotionally Focused Therapy. I am also a trained and registered Clinical supervisor. I offer supervision to both students and counsellors, supporting them with both their professional development and clinical practice.

Reach out today for a free 15-minute consultation.
Individual counselling session – $140 for 50 minutes

  • Counseling for busy professional women and couples counseling. In-person and online sessions available

  • 201-3701 E Hastings St, Burnaby, BC V5C 2H6
  • Burnaby
  • 6049974757
  • info@ateasecounseling.ca
  • https://www.instagram.com/ateasecounselling/
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  • https://ateasecounseling.ca/
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We respectfully acknowledge our place of work is within the ancestral, traditional and unceded territories of the Xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish) and səl̓ilwətaʔɬ/sel̓ílwitulh (Tsleil-Waututh) and that we serve the Peoples of the many Nations throughout British Columbia.