Pilates magic on the mat.
CORE blimey! Let’s wake you up from the inside – Pilates style. For the next hour you will flow through challenging, yet empowering movements that will lengthen and strengthen you, building resilience against pain & injury. Sandra – your teacher, will be there LIVE to offer guidance, accountability & feedback to ensure you’re getting the most out of your workout. Please check with your Dr. before embarking on this movement journey.