Guiding professionals to cultivate optimal sleep & wellness environments through evidence-based strategies
An adult integrative sleep consultant, wellness interior designer, health coach, holistic nutritionist, speaker and writer, I help professionals in the aviation, health care, emergency services, and public safety industries to optimize their sleep and sleep environments so they can thrive.
As a former flight attendant raised by parents in the medical profession, and having a family member with a sleep disorder, I have a solid understanding of the demands of shift work, jet lag and a sleep disorder. My Bachelor of Education, diploma in interior design (specializing in trauma-informed design) and hotel industry experience inform my practice. I create engaging seminars, training materials, and articles that are rich in content and grounded in evidence-based practices.
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Guiding professionals to cultivate optimal sleep & wellness environments through evidence-based strategies
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- Vancouver, Vancouver, British Columbia V5H 4J2
- Vancouver
- https://www.exploringwellness.ca
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