Gentle Strength Counselling provides virtual counselling to individuals residing in British Columbia. Areas of focus include high sensitivity, anxiety, self-esteem and Internal Family Systems is the main modality used.
At the heart of my practice lies a collaborative, holistic, person-centered, and strength-based perspective. This is really just the foundation of my view that my clients are the experts in their own lives. They possess intimate knowledge of what it feels like to navigate a difficult breakup, experience shame for their sensitive nature or awaken to the grip of anxiety. They are well-acquainted with their past strategies of healing, and I firmly believe that within them resides invaluable wisdom to guide their recovery journey.
Furthermore, I don’t believe counselling can be reduced to a one-size-fits-all model. The complexity of human experiences deserves careful consideration of numerous factors. Therefore, I draw upon a diverse range of modalities, meticulously selecting the most suitable approaches for each individual.
With this said, Internal Family Systems is the main modality that I use. This is a modality that looks at people as being multidimensional, referring to these different dimensions as parts. We all have parts of us that can get frustrated when our phone or laptop stops working, parts that can get excited when we receive good news, and parts that can feel safe and comfortable with certain people, and parts that can get anxious when we try something new. All these parts trying to help you and communicate with you. My aim when working with my clients is to support them in the journey of understanding, connecting with, and healing these parts. You’re welcome to book a free consultation to learn more!
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Gentle Strength Counselling provides virtual counselling to individuals residing in British Columbia. Areas of focus include high sensitivity, anxiety, self-esteem and Internal Family Systems is the main modality used.
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- Virtual Practice, New Westminster, BC V3M 2J4
- New Westminster
- 7786540524
- erica@gentlestrengthcounselling.ca
- https://www.gentlestrengthcounselling.ca/
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