Everyone deserves to be their true self. I help clients from the tech industry with the process of transforming anxiety, depression and burn-out into self-actualization. I will work with you on increasing your confidence, setting boundaries, deepening your self-awareness and maintaining a life-career balance that is unique to your needs.
Everyone deserves to be their true self.
As a software-developer-turned-counsellor, I specialize in providing counselling therapy and career counselling to engineers, designers, managers, researchers and other professionals. I will facilitate your process of transforming anxiety, depression and burn-out into self-actualization. I will work with you on increasing your sense self-worth, setting boundaries, deepening your self-awareness and maintaining a life-career balance that is unique to your needs. With a natural curiosity about what the world looks like through your eyes, I offer support, encouragement and understanding.
I primarily help my clients with: (1) Anxiety, stress and burnout, (2) Difficulties related to high functioning: Overachieving, overanalyzing, overstimulation, increased sensitivity, (3) Depression, feeling worthless and unmotivated, (4) Phobias and irrational fear, (5) Career transition and development, (6) Transferrable tech skills development.
I create a safe and open environment that allows my clients to deepen their understanding of themselves, re-examine their relationship with self and others and draw strength from their past, even when it is a traumatic one. I value goal-oriented approach to therapy, incorporating measurable, collaboratively-set outcomes, as well as your feedback.
APPROACH
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My theoretical approach is grounded in the works of Freud, Erikson, Jung and Adler. I put emphasis on the role of early life experiences and the way in which they shape our understanding of ourselves and of the world around us.
I am also strongly inspired by existentialism and humanism, especially by the work of Maslow on hierarchy of human needs and on self-actualization.
I often engage in Socratic dialogue, exploration of existential questions, brainstorming of solutions and collaborative problem-solving with my clients, while providing compassion and encouragement. My tech career experience as well as my meditation practice carry over to my counselling approach and enhance me as a therapist. I fully encourage doing work outside of counselling sessions.
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Everyone deserves to be their true self. I help clients from the tech industry with the process of transforming anxiety, depression and burn-out into self-actualization. I will work with you on increasing your confidence, setting boundaries, deepening your self-awareness and maintaining a life-career balance that is unique to your needs.
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- Vancouver, Vancouver, British Columbia V6E 4T8
- Vancouver
- Yes
- (672) 203-0140
- lenka@treerocktherapy.ca
- https://www.instagram.com/treerock_therapy/
- https://www.treerocktherapy.ca
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